Intermittent Fasting 2.0
 

Keep Reading To Find Out Why Popular Intermittent Fasting Protocols
Set You Up For Failure

Intermittent fasting has helped many people get healthier without the hassle of tracking food.  

But, sadly, for many others, fasting doesn’t provide the benefits they had hoped for over the long term.  

While fasting has many benefits, when we get REALLY hungry, most of us gravitate to energy-dense nutrient-poor foods that quickly undo all our discipline, deprivation, and restriction.

To achieve long term success, you need to find the minimum effective dose of fasting that gives you long term results you want without pushing your body so hard that it rebels and leaves you trapped in an endless restrict-binge cycle.  
We Noticed 3 Big Problems That Every Popular Fasting Protocol Gets REALLY WRONG

Problem #1: Popular fasting protocols don’t use data to guide you when you should eat and when to skip a meal. 

Most of the protocols were invented from an individual’s personal experience without relying on any hard data.

If someone on Facebook does 16:8 or 20:4 it DOES NOT mean it will work for you.

Without personalisation to the individual, any fasting protocol is almost guaranteed to be unsustainable and result in failure.

We realised that this cookie-cutter approach to fasting had to STOP. So we created the first of its kind, data-driven approach to fasting.

Problem #2: Popular fasting protocols don’t do anything to retrain your healthy appetite signals so you don’t end up with a binge eating disorder.

While it’s invaluable to learn that you don't need to be eating all the time, trying to stick to a fixed calorie target or a rigid eating pattern will drive eating disorders. You will lose touch with your healthy appetite signals.   

A quantified approach to mindful eating should be central when practising intermittent fasting.


Problem #3: Fasting protocols don’t tell you how to correctly break a fast and fill your body with nutrients so you don’t binge later.

Where people most commonly come unstuck with fasting is when they refeed. 

"Every fool can fast, but only the wise man knows how to break a fast."
 -George Bernard Shaw

We believe what you eat after you fast is critical to achieving any long term benefit from your sacrifice during your fasting. Unfortunately, many fasting proponents, with their fear of the short term insulin response to food actually cause their followers to consume low satiety, energy-dense nutrient-poor foods that leave them in a constant binge/restrict cycle.

Sadly, they continue to lose and regain the same few pounds without achieving the meaningful, long term results they hoped for, in spite of their deprivation and sacrifice.  
Introducing...
A 3-Step Data-Driven Fasting Challenge
That Personalizes Your Fasting, Just For You

Step #1: Establish Your Personalized Trigger Point
We’ll teach you how to use glucose meter that guide you in the process of whether you should eat or skip a meal. Identify your Personalized Hunger Trigger Point so you don’t eat when your fuel tank is still not empty.  

Most importantly, your personalised trigger continually updates as you progress, to ensure you continue to move toward your goal in the long term.
Step #2: Hunger and Fullness Training
DDF is a way of eating which allows you to know when and how your body needs to refuel. Using your blood glucose levels, DDF helps you see exactly how to lose body fat without starving yourself.
Step #3:  Personalized Fasting Protocol
The Data-Driven Fasting Protocol will show you how to tailor your fasting to your unique metabolism and your routine to ensure you build a sustainable practice that you will enjoy.  
30-Day Data Driven Fasting
Live Challenge

Start Achieving Your Goals With Personalized Approach To Fasting

Next Challenge Starts In...

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
Here's What You'll Get When You Join Today
  • 30-day program to guide you to optimise YOUR fasting routine to ensure you achieve your goals.
  • Data-Driven Fasting App to track your progress and optimise your intermittent fasting routine (45 day free trial).
  • 120+ page manual complete with detailed instructions and answers to 70 frequently asked questions.
  • ​Workbook that you can use to reflect on your learning during the challenge
  • ​Private Community with daily posts, support. We always find people have more success when they share the journey.

Special Bonus

  • $97 Professional Diet Analysis so you can have finally know what nutrients your diet is missing which means you can finally find foods that make you feel full of energy and stop constant hunger and cravings.

Next Live Challenge Starts August 27, 2022

30 Day No Questions Asked Money Back Guarantee!
P.S. If you're skimming and just wanted to see what the offer was... for just $37 USD, you're getting access to the Data-Driven Fasting 30 Day Live Challenge - the blueprint for how to use data to personalise your intermittent fasting. 
Optimizing Nutrition LLC @ 2020+